Healthy Aging: A Lifelong Guide to Your Well-Being

Healthy Aging: A Lifelong Guide to Your Well-Being Author: Andrew Weil, MD Publisher: Anchor Books Format: 359 pages, Paperback Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information - Learning to eat Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional comp 1 nts of a healthy lifestyle - Separating myth from fact about the would-be elixirs of life extension - herbs, horm 1 s, and anti-aging “medicines” - Learning exercise, breathing and stress-management techniques to benefit your mind and body - Understanding the science behind the aging process - Keeping record of your life lessons to share with loved 1 s Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources. See related bookcopy and paste a : Eating Well for Optimum Health by Andrew Weil - $12 https://sfbay.craigslist.org/eby/bks/d/pinole-eating-well-for-optimum-health/790-462-7258.html .............................